If you think the pursuit of good health is expensive and time consuming, try illness.  Lee Swanson

20 MINUTE INTRO CALL FREE

Wondering if this is the right approach for you?  Let’s talk and find out.   I will answer any questions you have and we can determine next steps together.

BRAIN+BODY WELLNESS RESET 1.5 hours

OR

WALK & TALK™ BRAIN+BODY WELLNESS RESET 1 hour

Do you feel you generally have a good handle on things but need some tweaking?  If so, this reset is for you.  We will discuss your heath history, current lifestyle, expectations and goals.  You will leave with personalized recommendations you can implement immediately, followed up with a detailed, personalized action plan.

If you live in Toronto, or close by, take your WELLNESS RESET outdoors… an opportunity to take a break from your screen, clear your mind and enjoy the therapeutic benefits of a brisk walk in nature, all while getting personalized nutritional and lifestyle recommendations. We will discuss your heath history, current lifestyle, expectations and goals.  You will leave with recommendations you can implement immediately, followed up with a detailed, personalized action plan.

Six sessions in total. This program delves deep into the nutrition and lifestyle factors impacting your brain and body, helping you feel like yourself again.

• Session 1: 1.5 hour initial consultation*

• Sessions 2-6: 30 minute weekly follow-up sessions

• Custom, personalized service including:

  • Unlimited text and email support

  • Recommendations and resources tailored to your specific health concerns

  • Coaching around eating habits and behaviours

  • Nutritional and lifestyle approaches to consider

  • Ongoing re-evaluation of what is working and what may not be working

  • Great tips to make your time in the kitchen joyful!

• NOTE: Meals plans not provided

*In this initial consultation, we will be focussing on your goals, your past and present challenges, your food likes and dislikes, allergies or sensitivities associated with certain foods, as well as any lifestyle habits that could be contributing to your symptoms (aka sleep and stress). We will then develop a customized plan to take you through the next 5 weekly sessions.

BRAIN+BODY REVITALIZATION PLUS - THREE MONTH PROGRAM

It takes time to change habits and behaviour, and create lasting change.   Accountability and motivation play a critical role.  This program builds on the Six Week Program but offers a deeper look into why certain habits/behaviours exist, and develops targeted strategies to effect change.

This program includes:

• Session 1: 2 hours initial consultation*

• Sessons 2-12: 30 min weekly sessions

• Custom, personalized service including:

  • Unlimited text and email support

  • A safe place to explore existing habits and behaviours around food

  • Development of strategies that target specific habits and fit within your lifestyle

  • Recommendations and resources tailored to your specific health concerns

  • Nutritional and lifestyle approaches to consider

  • Ongoing re-evaluation of what is working and what may not be working

• NOTE: Meals plans not provided

*In this initial consultation, we will do a deep dive — I’ll be asking you in detail everything about your past and current health, your concerns, your present lifestyle, your sleep hygiene, and of course, your stressors.  I am here to listen, so be prepared to talk!  Together we will define your nutritional and wellness goals, and set the plan for our future sessions.

CORPORATE PRESENTATIONS: 
WELLNESS AT WORK

It’s becoming more and more critical for management to take an active interest in the health of their employees and co-workers. Wellness workshops/presentations are a recommended approach. Either of the following two presentations, Food and Mood: The Gut-Brain Connection and Revive and Thrive: Why Food Matters are the suggested introductory workshops. They both cover all the foundational elements about food and how it affects us physically, mentally and emotionally.

The following workshops are more targeted – they work as standalone topics, but are often more valuable delivered after Food and Mood or Revive and Thrive. Each presentation below relates to both brain and body health.

• Love thy Liver

• The Link between Stress and Weight Gain

• Sleep 101: Going Under Cover

• Bittersweet:  Blood Sugar Blues

• All About Cravings

Presentations are 30-40 minutes in length, with a Q&A at the end. They include digital handouts, and healthy snacks (if less than 15 people).  

 Personalized workshops are also available.

IN-HOME GROUP EVENTS

Think of me for your next Book Club, Cooking Group, Lecture Series or simply a Ladies Night Out! Topics can range from “I Can Still Drink, Right?!” to “ Hormonal Hell!”   Or choose from one of the topics listed above under Corporate Presentations.

Includes talk, notes, two healthy snacks along with the recipes.

KITCHEN MAKEOVER
1 hour

Let’s sort through and discuss the items in your fridge and pantry.  

Learn about:

• The food and products you currently have, which ones are supporting your path to vibrant health and which ones may be holding you back

• New fridge and pantry items you might want to incorporate moving forward

• Recommendations for food storage

• Essential kitchen tools

• Tips to help make your time in the kitchen a pleasure

GROCERY GUIDE 
1 hour “grocery shop” tour

Let me be your guide for an hour as we walk through the aisles of the grocery store, covering everything from organic vs non-organic foods, nutrition labels and ingredient lists, where hidden sugars lurk as well as essential items for your pantry.  Feel free to do a shop while we are there!